We see a lot of articles about strength training, but one man's weakness may be another man's strength. In this article I am going to show you some of the myths about strength training that often go unresearched by most of us who work in the gym or play sport.
If you ask a woman how much she weighs, she will say 'About five stones.' Yet in a week she will add two and half stones, because she is exercising. It would seem that her strength has increased, but her weight hasn't. The same applies to strength training.
Let's start with the myth that strength training helps build muscles. There is no evidence to support this. Muscle is not the same as muscle mass, which is the amount of weight a muscle can lift, and also has nothing to do with strength.
The second myth is that you will build big muscles with strength training. Again there is no evidence to support this. It has been shown that you can build up muscle mass without strength training. The key here is that you need to concentrate on working your muscles hard and often, in order to gain a lot of mass.
The third myth is that strength training makes your muscles bigger, so they will look bigger, but this again is a myth. It has been found that you don't really need to work out to make your muscles look bigger, but to tone them down. This can be achieved by performing exercises such as chin ups, pull ups, squats and bench press, all of which are effective ways to tone muscles without actually having to lift weights. It is also possible to do exercises like push-ups, while building up your core muscle, which can give you a slimmer figure overall.
Another myth is that women have smaller bones, so they need more exercise than men. This is not true. In fact, it has been established that women are just as fit as men. And there are plenty of sports for women, such as golf, tennis and horse riding, where they can still be competitive with men, even if their fitness levels are not as high as men's.
Another popular myth that is commonly believed is that a man's strength comes from his arms, so he needs to lift weights to build muscle. This is not the case either. Men's arms actually become stronger as they age, so that is why it is so common for them to lift weights in the first place, but it does not actually help them grow larger.
Finally, many people believe that women are at an advantage when it comes to strength training because they are more flexible, so that might explain why they tend to have a higher level of success in sports than men. This is not true either, as it has been found that most women struggle in sport because they tend to perform certain exercises incorrectly.
So if you want to know how one man's strength may be another's weakness, you need to understand what is right for you and what is not. And if you are going to do some serious strength training, then you must take the time to find the right routine that suits your needs and then stick to it for the long term.
One of the biggest mistakes that people make with strength training is trying to train too much too soon. You will soon begin to burn yourself out if you are training every day, as well as not giving your muscles the chance to recover and heal. properly.
If you want to gain the maximum benefit from strength training, you should do it gradually and allow your body time to adapt to the training so that you get maximum results. Once you have achieved your goals, then you can increase your intensity and speed of training and then you will achieve greater gains.
There is no secret about strength training. However, there are certain myths that are widely believed that can prevent you getting the results that you want if you are not careful and follow the advice that is available to you.